Mental Health Awareness month: how do environmental toxins affect my mental health & wellbeing?5/8/2024
Hey everybody, Dr. Rick here, many of you may not know, this is National Mental Health Awareness Month, so let's talk about that. All right? The current state of mental health in this country is not the best as some of you may have guessed. There's increasing instances of anxiety, depression, numerous mental health disorders even affecting our kids very much, strongly and significantly. So what's going on with this and what's happening?
There's a bunch of things happening, right? Like most things, it's never just one thing. But one of the key factors that we're really looking at these days is the level of environmental toxicity. Yeah, you heard me right. Environmental toxicity. What does that stuff mean?
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Hello health enthusiasts!
Are you ready to explore the world of Heart Rate Variability (HRV) with a practical lens? Let's dive into some groundbreaking insights that could reshape your understanding of health and longevity. Hey everybody!
Are you curious about HRV (Heart Rate Variability)? Let's dive into the rainbow graph and decode its meaning together. So, what exactly does this colorful graph signify? It's not just a pretty picture—it holds valuable insights into your body's nervous system balance. Firstly, let's talk about the quadrants. Imagine the graph in front of you. The upper left quadrant, often dubbed the "crossfitters" quadrant, indicates a predominance of sympathetic nervous system activity. Now, what does that mean? Well, think of it as being in a constant state of readiness for action—like being stuck in "fight or flight" mode. Your parasympathetic nervous system, responsible for rest and relaxation, takes a back seat here, leading to difficulties in winding down, trouble sleeping, and a constant feeling of being on edge. On the flip side, the upper right quadrant, known as the "exhausted" quadrant, paints a picture of burnout. Here, your sympathetic nervous system has been overworked to the point of depletion. You might feel drained, lacking energy, and struggling to muster up the usual drive. While there's still some adaptive reserve left, you're running low on resources, making it challenging to keep up with daily demands. Moving to the bottom left quadrant, things start to look grim. This is where individuals find themselves in a compromised state—physically, mentally, and emotionally. Immune function may be compromised, adrenal glands aren't functioning optimally, and the body is gearing up for further breakdowns. It's a red flag indicating the urgent need for intervention to prevent further deterioration. Lastly, the bottom right quadrant is cause for serious concern. Here, both sympathetic and parasympathetic activity are severely imbalanced, with little to no adaptive reserve left. This leaves you extremely vulnerable to any additional stressors, pushing you closer to the brink of physical and mental collapse. Now, let's clarify some terms:
At our office, our mission is to illuminate the path to optimal health and vitality, guiding you towards a state of balance where you can shine brightly and inspire others to do the same. So, why are you here? Let's work together to ignite your inner spark and illuminate the world around you! Stay tuned for more insights and tips on optimizing your HRV and unlocking your full potential. So many people these days are tired, life can be stressful. But imagine feeling exhausted all the time, at a level where you’re finding it difficult, if not impossible, to function. This is chronic fatigue syndrome, an increasingly common chronic illness that is a mystery for most of the medical community.
Hey everybody, Dr. Rick here. Today, let's delve into the complex world of chronic fatigue syndrome, a condition that's affecting a growing number of people. While the medical community often discusses causes and symptoms, I want to share a different perspective on this condition that might give you a new insight. So, buckle up, we're about to take a ride.
Have you ever wondered how your nervous system operates, constantly signaling whether you're safe or under threat? Enter Network Spinal (NS, aka Network Spinal Analysis, Network Chiropractic), a unique technique designed to deeply integrate the body/mind, going beyond the conventional approaches like meditation, breathwork, and cold plunges.
Seen on a bumper sticker: “I meditate, I drink green tea, I light candles, and I still want to smack someone!”. In this blog post, we'll explore how NS stands out in its ability to regulate the intricate dance of the sympathetic and parasympathetic nervous systems, the polyvagal system, and the limbic system. Chronic Fatigue Syndrome:Understanding and Managing Symptoms, Causes, Diagnosis, and Treatment2/1/2024 Chronic Fatigue Syndrome:
Understanding and Managing Symptoms, Causes, Diagnosis, and Treatment |
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