Workshop
Somato Respiratory Integration (SRI) Workshop: Navigating the Season of Discover
Pair precise breathwork, focused attention, and gentle movement to upgrade, adapt, and evolve your nervous system.
- Date & Time
- Saturday, November 7, 2026 | 10:00 AM – 1:00 PM
- Location
- Colorado Health & Wellness Center, 3333 S Wadsworth Blvd, Suite D-228, Lakewood, CO 80227
- Investment
- $125 per person
- Instructor
- Dr. Rick Munn
What Is Somato Respiratory Integration (SRI)?
Somato Respiratory Integration (SRI) aligns 12 stages of healing directly with Joseph Campbell's legendary framework: The Hero's Journey. It was designed by observing thousands of care recipients over decades. SRI takes you on a journey of healing that isn't about fixing a "broken" part of you; it's about discovering the whole of who you are. SRI pairs precise breathwork, focused attention, and gentle body movement to help your nervous system upgrade, adapt, and evolve.
SRI 12 Stages Diagram
The Hero's Journey Framework
The Focus: The Season of Discover (Stages 1, 2, & 3)
When something in life feels painful, overwhelming, or uncomfortable, our natural instinct is to pull away or numb out. Over time, that instinct can leave us feeling stuck, disconnected, or powerless. In this immersive 3-hour workshop, we focus on The Season of Discover:
Stage 1: Suffering
Acknowledging where you feel disconnected or overwhelmed.
Stage 2: Polarities & Rhythms
Finding parts of you that feel strong vs. parts that feel stuck.
Stage 3: Stuck in a Perspective
Recognizing how the mind and body hold onto tension.
Explore what happens when you stop pulling away and instead turn toward your experience to unlock profound connection, joy, and peace—even in the midst of life's difficulties.
Why Attend? Key Benefits & Takeaways
Nervous System Regulation
Shift out of fight-or-flight into states of deep ease and cellular resilience.
Effective Stress & Anxiety Relief
Gain physical somatic tools to dissipate tension, anxiety, pain, and emotional heaviness.
Home Practice
Master 3 specific SRI exercises you can practice independently to support your body’s natural healing rhythm.
Enhanced Clinic Results
Amplify and support the ongoing NetworkSpinal entrainments you receive in the clinic.
Mind/Body Coherence
Build a deeper, more trusting connection with your physical body's wisdom.
Taught by Dr. Rick Munn
Dr. Rick learned this transformative healing practice directly from his friend, long-time mentor, and teacher, Dr. Donald Epstein—the creator of SRI and NetworkSpinal—over 20 years ago. Dr. Rick brings over two decades of clinical experience, deep compassionate presence, and a direct lineage to the heart of this work, offering you an authentic, grounding environment to explore your own healing journey.
Event Details & What to Bring
Who Should Attend: Current practice members looking to deepen their care, as well as anyone seeking practical tools for stress relief, emotional regulation, and self-discovery.
What to Bring: Wear comfortable, loose clothing that allows for easy breathing and gentle movement. Bring a yoga mat and something to write with.
Notice: Space is strictly limited to maintain an intimate, focused group setting.
Reserve Your Spot
Space is strictly limited to maintain an intimate group setting.