Holiday Season 2026 · Self-Guided & Community Program
Wouldn’t It Be Great to Truly ENJOY the Holidays This Year?
This season is stressful for everyone! What if you could do it differently this year with more joy, less stress, and a nervous system that stays grounded through it all? Discover your nervous system profile in 2 minutes and build your custom Holiday Regulation Toolkit.
A letter from Dr. Rick Munn
What If You Could Do the Holidays Differently This Year?
The holiday season brings so much goodness—family gatherings, festive events, rich traditions, and time with loved ones. But let’s be honest: it’s also stressful for almost everyone!
Travel, packed schedules, family dynamics, financial demands, and late nights can quickly stack up. Before you know it, you’re operating on fumes—trying to keep up rather than actually savoring the moments that matter most.
What if you could do it differently this year with more joy and less stress?
This program is not about adding another burdensome task to your holiday to-do list. It’s a simple set of short, micro-practices and tailored support options designed to help your body find steadier ground so you can show up present, energized, and ready to enjoy your season.
How It Works
Take the Free Stress Assessment (2 Minutes)
Answer 8 quick questions to discover how your nervous system responds to holiday pressure.
Unlock Your Free Customized 5-Day Reset Challenge
Receive daily 3–5 minute bite-sized somatic practices delivered directly to your inbox or phone, specifically tailored to your stress profile.
Choose Your Level of Support
From self-guided audio packs to in-person somatic gatherings and deep-dive care intensives, choose the path that fits your life.
Which Nervous System Pattern Are You In?
Fight-or-Flight Pattern
Feels like: Racing thoughts, irritability, physical tension, or feeling unable to slow down.
What you need: Help discharging excess energy so you can relax and be present.
Freeze Pattern
Feels like: Brain fog, fatigue, feeling checked out, or unmotivated.
What you need: Gentle, micro-step activation to safely bring back your energy and warmth.
Dysregulated-Anxious Pattern
Feels like: Constant worry, hyper-vigilance, emotional sensitivity, or feeling unsteady.
What you need: Deep grounding, physical anchoring, and a felt sense of safety.
Regulated Pattern
Feels like: Balanced, calm, and resilient.
What you need: Practical tools to protect and expand the steadiness you already have.
Choose Your Level of Support
Tier 1: Free
5-Day Holiday Reset Challenge
FREE
Includes: Quick 2-Minute Stress Assessment plus 5 days of profile-specific 3–5 minute daily practices delivered to your inbox.
TIER 2: SELF-GUIDED SUPPORT
Holiday Regulation Toolkit
$47
Includes: Self-Guided Audio Pack with dedicated profile tracks.
Tier 3: In-Person Immersion
In-Person Holiday Reset Experience
$97
Includes: 2-hour in-person community healing experience, including an introductory talk with Dr. Rick, learning hands-on somatic care, group practice, plus bonus discount on 1-on-1 Assessment. Happening December 5th.
Tier 4: High-Touch Intensive
6-Week Holiday Reset Intensive
$1154
Includes: all benefits of Tiers 1 through 3 plus 18 personalized one-on-one Network Spinal sessions with Dr. Rick Munn for complete holiday nervous system transformation.
Tier 5: Complete Care Plan
Full 60-Session Clinical Care Plan
$3,786
Includes: all benefits of Tiers 1 through 3 plus 60 comprehensive Network Spinal sessions with Dr. Rick Munn, carrying you past the holidays and into the New Year for a complete, life-changing reorganization of your nervous system.
Meet Dr. Rick Munn
Dr. Rick Munn, founder of Colorado Health & Wellness Center, learned Somato Respiratory Integration and NetworkSpinal directly from founder Dr. Donald Epstein over 20 years ago. Bringing two decades of clinical mastery and somatic wisdom, Dr. Rick helps people shift out of stress patterns so they can experience genuine ease, vitality, and meaningful connection with the people they love.
Ready to Experience More Joy & Less Stress This Season?
Taking care of your nervous system isn't extra work—it's the foundation that allows you to actually enjoy your life, your family, and your holidays.