Tier 2 · Self-Guided Support
Holiday Regulation Toolkit
Your complete self-guided audio pack and companion guide to keep your nervous system grounded, calm, and resilient all season long.
$47 (Lifetime Digital Access)
Short, On-the-Go Practices for Busy Days
The holidays shouldn't feel like something you just have to "survive." The Holiday Regulation Toolkit gives you instant, portable audio practices designed by Dr. Rick Munn to help your nervous system shift back into ease—whether you're in the car, cooking in the kitchen, or unwinding at the end of a long day.
What's Inside: 7 Custom Audio Tracks
Seven tracks, each 2 to 12 minutes long, guide you through:
Downshifting & Discharging: Releasing high-frequency tension and racing energy (Fight-or-Flight).
Gentle Activation: Safely waking up frozen or depleted systems with zero pressure (Freeze).
Anchoring & Safety: Grounding physical anxiety and restoring stability during chaotic moments (Dysregulated-Anxious).
Capacity & Boundaries: Maintaining steadiness and protecting your peace around travel and family dynamics.
On-the-Go & Restorative Care: Rapid 2-minute emergency resets for cars and kitchens, alongside deep rest-oriented sleep wind-down tracks.
Includes the Printable Companion PDF Guide (1–2 Pages)
- Profile Recap: Quick reference guide on which track to start with based on your quiz result.
- Daily Stress Tracker: Simple before-and-after 1–10 tracking to monitor your nervous system health.
- Holiday Cheat Sheet: Fast “When to Use Which Track” guide for travel delays, family dinners, and night-time overwhelm.
Ready to Find Your Steady Ground This Season?
Get instant access to all 7 audio tracks and the companion guide for just $47.